Intermittent Fasting Basics for Women by Lindsay Boyers

Author:Lindsay Boyers
Language: eng
Format: epub
Publisher: Adams Media
Published: 2021-04-13T00:00:00+00:00

Choosing the Best Plan for You

Once you’ve familiarized yourself with all of the recommended fasting approaches for women, it’s time to pick the one that resonates with you. It’s important to make sure that whatever fasting plan you choose fits into your schedule. If it doesn’t work with your current work and home routine, it’s highly unlikely that you’ll be able to sustain it long term.

And here’s the great news: You don’t have to follow any of the plans exactly. Mix and match the things you like from different plans to create a schedule that truly works for you. There’s a lot of flexibility to intermittent fasting, and as long as you’re feeling great while you do it, you don’t have to get caught up in the stress of trying to do it “perfectly.” Rigid rules can create more stress rather than helping to get rid of it. You want to make sure you’re enjoying what you’re doing to some degree or you’ll never be able to stick with it.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.